{"id":776,"date":"2019-11-21T18:16:00","date_gmt":"2019-11-21T18:16:00","guid":{"rendered":"https:\/\/evolve.elsevier.com\/sl\/?post_type=blog-post&#038;p=776"},"modified":"2021-06-16T14:16:19","modified_gmt":"2021-06-16T14:16:19","slug":"staying-motivated-positive-while-achieving-that-bsn-degree","status":"publish","type":"blog-post","link":"https:\/\/evolve.elsevier.com\/studentlife\/blog-post\/staying-motivated-positive-while-achieving-that-bsn-degree\/","title":{"rendered":"Staying Motivated while Earning a BSN Degree"},"content":{"rendered":"\n<p>When I was a little girl, I always had trouble keeping up with my work in school. After being depressed&nbsp;about it&nbsp;for a while, I knew&nbsp;I&nbsp;had to change my mentality and become&nbsp;a more&nbsp;driven, positive,&nbsp;and lively person. Nursing school in general is a lot to take in so having a strong and positive outlook towards your journey to be a&nbsp;registered&nbsp;nurse will get you through! Here are some of things that I continue to do each term to ensure that I am motivated and feel positive to continue to achieve this BSN degree!&nbsp;<\/p>\n\n\n\n<p><strong><em>SET GOALS<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>Personally, I like to make &#8220;term goals&#8221;.&nbsp;My school term is ten weeks long, and there&nbsp;are plenty of&nbsp;items&nbsp;to check off during&nbsp;this&nbsp;time. You can adjust your goals to however long your semester\/quarter is,&nbsp;but I&#8217;ve learned that having smaller goals broken into my term makes it more exciting to achieve. For example, this term with my Public Health rotation,&nbsp;one of my main goals is to average an A for all my exams. Another one could be for clinical where you make it a goal to&nbsp;successfully&nbsp;administer&nbsp;at least&nbsp;two&nbsp;IVs. Whatever it may be, the smallest goals\/wins are the best (which transitions into my next point&#8230;)&nbsp;<\/p>\n\n\n\n<p><strong><em>CELEBRATE THE SMALL WINS<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>If&nbsp;you\u2019re&nbsp;like me, the biggest win you&#8217;ve had so far is getting accepted into nursing school!&nbsp;You are still in your nursing program and CRUSHING it! You want to be able to celebrate the little things that you do.&nbsp;Whether&nbsp;it\u2019s&nbsp;getting a passing score on your exam, killing your validations check offs, or having a really good day at clinicals\u2014GO CELEBRATE! Bring your nursing buddies with you for a bite to eat, a nice drink,&nbsp;or head to Disneyland (this is my&nbsp;favorite&nbsp;celebration after each term).&nbsp;<\/p>\n\n\n\n<p><strong><em>TAKE BREAKS<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>I think this is CRUCIAL when it comes to studying your material and just keeping up the motivation to study at all. Your brain&nbsp;and energy levels can only take&nbsp;on&nbsp;so much information at a time&nbsp;&#8211;&nbsp;sometimes a break is necessary. I know a lot of my nursing friends would say that time is&nbsp;precious,&nbsp;but a healthy mind is too.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I use the&nbsp;Pomodoro&nbsp;Technique&nbsp;in my study sessions.&nbsp;This technique&nbsp;can also be used outside of&nbsp;school, and&nbsp;improves productivity and efficiency in everything that I do in my daily routine.&nbsp;The&nbsp;Pomodoro&nbsp;Technique has six steps:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Decide on the task to be done.<br><\/li><li>Set the\u00a0Pomodoro timer (traditionally to 25 minutes).\u00a0<br><\/li><li>Work on the task.\u00a0<br><\/li><li>End work when the timer rings and put a checkmark on a piece of paper.\u00a0<br><\/li><li>If you have fewer than four checkmarks, take a short break (3\u20135 minutes), then go to step 2.\u00a0<br><\/li><li>After four\u00a0pomodoros, take a longer break (15\u201330 minutes), reset your checkmark count to zero, then go to step 1.\u00a0<\/li><\/ol>\n\n\n\n<p><strong><em>POSITIVE AFFIRMATIONS<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>If&nbsp;you were to&nbsp;only take one thing away from&nbsp;this blog post,&nbsp;please make it this&#8230; Positive affirmations have gotten me through some of the roughest, toughest,&nbsp;and most rewarding situations in my time during nursing school. Putting things out in the universe gives a sense of hope in the goal that you strive to accomplish. Examples of positive affirmations that I always tell myself&nbsp;are&nbsp;that &#8220;I will be a Labor &amp; Delivery Nurse&#8221;, &#8220;I am good enough to be in nursing school.&#8221;, &#8220;I can accomplish anything I put my mind into.&#8221; Anything that says that you&nbsp;<strong>are<\/strong>,&nbsp;<strong>can<\/strong>, and&nbsp;<strong>will be<\/strong>&nbsp;is&nbsp;a&nbsp;possible&nbsp;affirmation.&nbsp;I recommend writing these&nbsp;on sticky notes,&nbsp;or even on a bathroom mirror,&nbsp;somewhere you can see them every day as you work toward your reality.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was a little girl, I always had trouble keeping up with my work in school. After being depressed&nbsp;about it&nbsp;for a while, I knew&nbsp;I&nbsp;had to change my mentality and become&nbsp;a more&nbsp;driven, positive,&nbsp;and lively person. Nursing school in general is a lot to take in so having a strong and positive outlook towards your journey&#8230;<\/p>\n","protected":false},"featured_media":777,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"topic":[12,9],"class_list":["post-776","blog-post","type-blog-post","status-publish","has-post-thumbnail","hentry","topic-self-care","topic-study-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying Motivated while Earning a BSN Degree - Elsevier Student Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolve.elsevier.com\/studentlife\/blog-post\/staying-motivated-positive-while-achieving-that-bsn-degree\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Motivated while Earning a BSN Degree - Elsevier Student Life\" \/>\n<meta property=\"og:description\" content=\"When I was a little girl, I always had trouble keeping up with my work in school. 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